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Meditation during Menopause

Meditation happens to be one of the best things for women during the various stages of menopause. Originally a technique to preserve physical and mental well being in the East, meditation has now touched millions of lives even in the Western world. More and more people have accepted meditation as a part of their lives because it has so many wonderful effects, including improving concentration, sharpening memory, reducing depression etc.

People who meditate are generally known to have greater self esteem and confidence. There are many positive effects of meditation that generally felt by all practitioners.

So if you are a woman who is undergoing a stage before or after menopause, you should try meditation. For all women, it is immensely important to maintain a healthy lifestyle during perimenopause and menopause. For those who smoke or are used to very irregular lifestyles, meditation can work wonders. It has also helped thousands of individuals to quit smoking and other addictions and embrace a healthier lifestyle.

Meditation also helps lower the heart rate and blood pressure of an individual, which is particularly appropriate, because for women undergoing the menopause, irregular heart rates and high blood pressure is a very big problem. Another major effect during menopause is random mood swings. If you want to counter all of these things in a healthy manner, you should try meditation.

Meditation is also a very effective stress buster. Therefore, for women who are experiencing frequent hot flushes, meditation is a really helpful thing.