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Juicing and Menopause

It is necessary for you to do as much as you possibly can to offset the worst effects of menopause, part of which is bound to leading a very healthy lifestyle. Remember that at least for the time being, gone are those days when you could eat slices of cheese and mayo on a burger. Gone are those moments when you always gave in to your cravings for desserts. You cannot gorge on high calorie food anymore, or a least not until the menopause is past and you can get your life back into some kind of sensible balance.

For the time being, you have to be more careful, and following a very simple and refreshing diet that will keep your body on top every day is absolutely essential!

- In such a case, juicing is one method that can be your ticket to achieving a healthy nevertheless pleasant balance, because juicing is the process where you extract all the essential elements like vitamins, minerals and the enzymes from the food that you eat. These extracts help your body to build up a strong immune system and to keep it strong and healthy. These juices are able to provide your body what it needs and therefore you can keep on looking for new recipes for juices so as to transform your menopausal life into one that has a distinctly more interesting edge to it

- Hot flushes are a common symptom during menopause and it can be pretty discouraging and despair inducing at times. Despair will only make the situation worse. For this, you can always use herbal products like sage improve your mood extremely quickly. Sage can be easily incorporated in your juice recipe, and will mix with the other ingredients to make quite a delicious meal.

- Phyto-estrogen is an element that is present in soya products and red clover, fruits full of vitamin C and flaxseed or linseed, and as we have already seen, plant based phyto-estrogen can be a big help in dealing with the symptoms of menopause. These food ingredients could be blended to create a juice that shall be full of the nutrients that you would need to maintain a good health.

- You can even grind up the seeds and blend up the herbs to squeeze out the nutrients without much of a hassle before mixing it all into the fruit juice to create a nutritional drink. This can act as your wholesome meal too. This way, you will be able to feed the body the essential vitamins but not add a single kilogram to your frame and stop

- Fruits like the celery, apple, cucumber and additional flavors such as those provided by fennel always create a refreshing drink that will always leave you feeling happy and satisfied. You can even pitch in some rosemary that will help to uplift your negative moods.

- If you have an infection in your urinary tract or are suffering from water related problems – xxxxxly common problems for menopausal women -- you can start consuming celery, fenugreek, watermelon, cucumber, cranberry or dandelion root. These will take care of any health problems like cystitis or edema.

The most important thing to understand and appreciate is that while many women who are going through the menopause think that these problems are inevitable and cannot be avoided, it is completely wrong to believe this.

While it is unarguable that age brings about its own troubles, you do not have to adopt a completely passive attitude to the difficulties that so many women suffer during the menopause. You can do something about it, and by following the advice about the best things to eat and drink to help allay the worst of the problems that often accompany menopause, you can minimize the most unpleasant side-effects extremely effectively.is that none are without money.