One of the most important things to do when you are undergoing perimenopause or menopause is exercise. During menopause, most women tend to gain some weight and there are many other signs like osteoporosis they can cause more serious, longer term health problems which can nevertheless be offset by taking regular exercise.
Thus, exercise is absolutely essential to keep a woman fit during her menopause. Although there are many kinds of exercises that you can go for, yoga happens to be a great option because it keeps both your body and your mind healthy.
However, you should not have any misconceptions about yoga being a remedy. It is a way of life. Yoga helps you stay fit and deal with the changes that rush through your body and mind during menopause. There are millions of women who have enjoyed great results by resorting to yoga during perimenopause. It helps keep the body fit and the mind calm.
In order to learn yoga, you might choose to enroll in a class, or you can use one of the many websites where you can learn the basics from the Internet in the comfort of your own home.
There are many experts who teach yoga, you can find out where these classes are held by asking around or searching the internet. You can also get hold of a yoga CD that has detailed instructions about how you can go about practicing yoga at home.
But it is if possible best to learn from a teacher who has a thorough knowledge of yoga and can teach you the postures and the exercises with great skill and patience. You can also get hold of some yoga books which will help you learn yoga better.
Yoga consists of asanas (poses) for all parts of your body and your overall well being. There are many asanas to help you lift your mood that will at the same time keep you in the best of health.
Many of the asanas in yoga involve back bending. This increased flexibility is very good for your health in a great many different ways.
However, you need to learn the postures perfectly because if you do them wrong, you could end up getting hurt.
The opinions regarding the kinds of yoga postures you should practice during menopause vary drastically. Some experts are of the opinion that the more gentle yoga gentle postures are what you should be practising because they are very rejuvenating and nurturing.
However, another school of experts say that restorative and gentle postures do not help menopausal women. In fact, they suggest that gentle asanas aggravates certain menopausal symptoms like sudden alterations in the temperament and weight gain. They say that going for a slightly more rigorous regime is a much better option.
But the truth is that the amount of exercise which can keep you healthiest depends on your own body. Every woman is unique, and therefore the amount of exercise that your body needs also depends on your constitution. In order to find out what suits you best, you can start of with a moderate amount of exercise and gradually work yourself up to the next level to establish whether you have energy for more.
Certain yoga postures like the inversion posture are very good for menopausal women because they stimulate the hormone system of your body and help you stay fit. You can try out the special inversion processes like the shoulder stand, headstand or forward bends. These poses help a lot in relaxing your body and mind.
There are many other yoga postures that are best for women who are nearing menopause or are going through it. Postures like the triangle pose, the half moon pose or the extended angle pose are very good for your body and helps reduce cramps.
When you are undergoing menopause, it is very important to keep your body flexible in order to ensure that you do not get cramps. Cramps are immensely painful even during normal periods and more so during perimenopause. Thus, exercise is the best way to steer clear of the pain.